This cream of broccoli soup has a secret ingredient - cauliflower. The immersion blender really helps make this a thick, hearty soup. I've also started using nonfat milk powder & chicken boullion granules instead of the HMR chicken soup for recipes. Cost is the big factor, here. If you want to keep it 'in the box' use the chicken soup mix.
1 stalk broccoli
1/4 head cauliflower
2 cups water
1 teaspoon dried diced onion
1 tablespoon chicken boullion and 2 Tablespoons to 1/4 cup nonfat milk powder (or 1 pack of chicken soup mix instead.)
1/4 additional cup cold water
Wash and cut broccoli & cauliflower into small florets. Add the broccoli to the water in a saucepan. Bring to a boil, then simmer for about 10 minutes. Gently remove the broccoli with a slotted spoon. Add cauliflower and onions to the water, and cook, covered, until very soft. (About 20 minutes.) Using your immersion blender, blend the cauliflower and onions to a smooth consistency. In a separate bowl or cup,
to 1/4 cup cold water, add the boullion and milk powder or pack of chicken soup mix. Whisk until blended. Temper this with a few tablespoons of hot mixture from the saucepan, stirring after each addition. Add the tempered soup mixture to the saucepan along with the cooked broccoli. Stir and heat through. Add hot water if it is too thick. This is very easy to double, and is good as a leftover.
Adding Flavor and Excitement to a Decent Weight Loss Program
I'm working on losing some weight through the HMR program. I like the clear way this is set up, and the limitations and ease of use on this diet, but sometimes I DO want to spend a little more time on my food prep, so I can try some new flavors. I'm keeping track of these recipes that I use on the 2 + 3 + 5 diet plan. I'm allowed up to 15 calories of additional ingredient per serving. I've been experimenting over the summer, and I'm starting to post these, so I don't forget some of the successes and failures. Mostly, these will be shake recipes, but I have a few vegetable and fruit serving ideas as well. I decided to post them as a blog, so others can share these ideas, and maybe post a few new ideas as well.
Wednesday, November 2, 2011
Cream of Broccoli Soup - Second Kind
Labels:
broccoli,
cauliflower,
diet,
HMR,
onions,
soup,
vegetables
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