Adding Flavor and Excitement to a Decent Weight Loss Program

I'm working on losing some weight through the HMR program. I like the clear way this is set up, and the limitations and ease of use on this diet, but sometimes I DO want to spend a little more time on my food prep, so I can try some new flavors. I'm keeping track of these recipes that I use on the 2 + 3 + 5 diet plan. I'm allowed up to 15 calories of additional ingredient per serving. I've been experimenting over the summer, and I'm starting to post these, so I don't forget some of the successes and failures. Mostly, these will be shake recipes, but I have a few vegetable and fruit serving ideas as well. I decided to post them as a blog, so others can share these ideas, and maybe post a few new ideas as well.

Monday, September 5, 2011

Tropical Breezes Shake

This is a mix of three tropical flavors that I enjoy: banana, pineapple and coconut. It is easy to make this shake year-round, because fresh bananas are available any time of the year. You'll need:

1/2 to 1 cup of pinapple (I use either a single serving container or take some from a can of pineapple packed in its own juice) either tidbits or crushed.
1/2 teaspoon of coconut flavoring (find this in a little bottle in the extracts and flavorings section of the baking/spices aisle of your grocery store.)
1 small or 1/2 large banana (broken into chunks)
1 scoop vanilla powder
3/4 cup cold water
8 to 10 ice cubes

I put the pineapple, juice and all, in the blender container with the water and the coconut flavoring, and process on 'mix' (medium speed) until the pineapple is almost liquified. Then, add the vanilla powder and
banana chunks. Continue mixing, until creamy consistency. While continuing to mix, add ice cubes one at a time. You may wish to increase the blender speed to insure that all ice is crushed. Pour into a glass, and enjoy!

(The photo shows pineapple in heavy syrup - PLEASE, use the kind 'in its own juice' instead - I purchased the wrong kind to replace my previous can.)

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