Adding Flavor and Excitement to a Decent Weight Loss Program

I'm working on losing some weight through the HMR program. I like the clear way this is set up, and the limitations and ease of use on this diet, but sometimes I DO want to spend a little more time on my food prep, so I can try some new flavors. I'm keeping track of these recipes that I use on the 2 + 3 + 5 diet plan. I'm allowed up to 15 calories of additional ingredient per serving. I've been experimenting over the summer, and I'm starting to post these, so I don't forget some of the successes and failures. Mostly, these will be shake recipes, but I have a few vegetable and fruit serving ideas as well. I decided to post them as a blog, so others can share these ideas, and maybe post a few new ideas as well.

Saturday, October 1, 2011

Cream of Broccoli Soup

I like soup, and I'm trying to stay within the boundaries of my HMR Phase 1 plan. That's 2 entrees, 3 shakes (or soup or hot cereal), and at least 5 servings of fruits and vegetables a day. I have gotten to kind of enjoy the chicken soup available on the plan, but I also wanted to use that soup as a base, and then see how I could change it up a bit. Here is my first attempt:

1 packet of chicken soup

1/2 cup tiny fresh broccoli florets, washed

1 teaspoon dehydrated onions, chopped

1/4 teaspoon chicken bullion granules (don't use if you're on a low sodium diet.)

pepper to taste

1 cup water, room temperature or warmer

Put the cup of warm water in a soup bowl. Add onions, and allow to sit for about five minutes. Add the tiny broccoli florets and microwave, lightly covered with waxed paper or a plate, for 3 to 4 minutes. Check broccoli for doneness. Continue to microwave in 1 minute intervals until broccoli is tender, and onions are rehydrated. Add water if it seems to be below 3/4 cup of water (or if you like a thinner consistency soup.) Add chicken bullion granules, stir to dissolve. Add chicken soup powder, and whisk until completely mixed. This is good to have with an entree when you feel like a special dinner. I like it as a first course, then lasagne and spinach or green beans, then a serving of fresh fruit salad or frozen berries with Truvia and a cup of decaf. Lots of variety, enough food to feel full, and no reason to feel like a food martyr.
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