Adding Flavor and Excitement to a Decent Weight Loss Program

I'm working on losing some weight through the HMR program. I like the clear way this is set up, and the limitations and ease of use on this diet, but sometimes I DO want to spend a little more time on my food prep, so I can try some new flavors. I'm keeping track of these recipes that I use on the 2 + 3 + 5 diet plan. I'm allowed up to 15 calories of additional ingredient per serving. I've been experimenting over the summer, and I'm starting to post these, so I don't forget some of the successes and failures. Mostly, these will be shake recipes, but I have a few vegetable and fruit serving ideas as well. I decided to post them as a blog, so others can share these ideas, and maybe post a few new ideas as well.

Friday, October 7, 2011

Time for Hot Drinks! "Almond Joy" Cocoa Cream

While drinking my evening shake a couple of nights ago, I decided that a nice, warm drink before bedtime would be a welcome change at this time of the year. I looked up 'Hot Beverages' in my HMR Recipe Booklet, and found some good choices. I have, of course, done some variations that are quite tasty. I started out mixing my hot drinks with a fork, but found that the blenderizing makes a frothier drink, with fewer clumps of unmixed powder. (of course) I also like it better if I blend first, then gently heat in the microwave just to drinking temperature. Here's a variation that's similar to the candy bar shake of this summer:

7 to 8 oz. cool water

1 scoop vanilla 120 powder

1/4 teaspoon almond extract

1/4 teaspoon coconut extract

1 teaspoon unsweetened cocoa powder

Put water and extracts  in blender. Run blender on low speed, adding vanilla powder and cocoa to the blender as it runs. Turn speed up to medium, blending until frothy. Pour drink into tall mug, and heat in microwave for 30 seconds to 1 minute. (My drink is perfect for me at 50 seconds.)

I personally find the chocolate powder too overpowering, and prefer the vanilla/cocoa combination. Chocoholics, however, may find the chocolate powder exactly what they crave. I also like the less sweet, faintly bitter flavor of this recipe, but my daughter thinks it tastes better with a half of a packet of Truvia. Obviously, do what you like to get it just right for your personal tastes.

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