Adding Flavor and Excitement to a Decent Weight Loss Program

I'm working on losing some weight through the HMR program. I like the clear way this is set up, and the limitations and ease of use on this diet, but sometimes I DO want to spend a little more time on my food prep, so I can try some new flavors. I'm keeping track of these recipes that I use on the 2 + 3 + 5 diet plan. I'm allowed up to 15 calories of additional ingredient per serving. I've been experimenting over the summer, and I'm starting to post these, so I don't forget some of the successes and failures. Mostly, these will be shake recipes, but I have a few vegetable and fruit serving ideas as well. I decided to post them as a blog, so others can share these ideas, and maybe post a few new ideas as well.

Wednesday, July 11, 2012

Peaches and Cream Shake

This is a simple twist on a peach shake. When making the shake, add a peach (I added one and a half of a small peach) to the water before adding the powder. Then add a tablespoon of sugar free vanilla syrup to the mix just before adding the ice cubes. The extra vanilla adds a sweetness and smoothness to the shake that reminds me of my mom's peach torte, with none of the calories.
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